At lunch time, go for a quick run. A 20 minute run will invigorate you, help you feel refresh and wake you up. Not to mention that you'll burn close to 200 calories. If you do this every day, you'll add to the total of weight you'll lose in a 1 month time.
That should actually create a calorie deficit of over 4,000-7000 calories and in a month time, that could be as much as 2 extra pounds you lost!
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