Need something different for lunch? Try a bacon, lettuce, tomato (BLT) sandwich. This sandwich hovers around 350 calories and when you pack it with other vegetables like bell pepper, spinach and cucumbers, it becomes very filling.
The bacon is actually low in calorie and provides a great source for protein. The BLT can be enjoyed as a lunch or even a dinner meal. This sandwich works great for people who want to lose weight.
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