If you’re dieting, that doesn’t mean the kids have to eat
the same foods as you. When you’re on a diet, does the rest of your family have
to suffer? Besides a diet isn’t good for children, unless it’s directed by a
doctor.
If you’re in the cook in the family and are in charge of
making dinner, rather than getting tempted by the food you make. Have one of
your children taste test what your preparing to ensure that the flavors are
right. This saves you from taking in excess calories. Besides, having your kids
taste test the food will ensure you are making just right to their liking.
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